mer 09 giu|
Wednesday Online/Outdoor Evening Power Flow 9th of June
Grab a yoga mat, wear comfortable clothes and make enough space in your bedroom, living room or garden. Check your internet connection, turn on your device and enjoy the online live class!
Time & Location
09 giu 2021, 18:30 – 19:30
About the Event
In this class I will guide you through a one-hour power flow session followed by a short meditation. Power flow is a mix between the Ashtanga yoga half primary series, Jivamukti style and Hatha postures, with the aim to wake up your inside fire through the dynamic cycles of sun salutation followed by yoga asanas. The practice aims at strengthening the muscles, aligning the spine and increasing flexibility.
INSTRUCTIONS TO PARTICIPATE:
In case of good weather, the online class will be held simultaneously in Mauerpark. Contact me for more information!