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lun 08 giu



Monday Evening Power Flow 8th of June - outdoor & online

Grab a yoga mat, wear comfortable clothes and decide where you can/want to follow the course! Today you have 2 options indeed: 1. Online from your home 2. Offline in person at the park

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Monday Evening Power Flow 8th of June - outdoor & online
Monday Evening Power Flow 8th of June - outdoor & online

Time & Location

08 giu 2020, 19:00 – 20:00

Falkplatz, Gleimstraße 56, 10437 Berlin, Deutschland

About the Event

In this class I will guide you through a one-hour power flow session followed by a short meditation. Power flow is mostly based on Ashtanga Yoga half primary series of Ashtanga and it will wake up the fire inside you through the dynamic repetition of the sun salutation and other yoga asanas aimed at strengthening your muscles, aligning the spine and increasing flexibility. 

Today you have 2 options:

1. Follow the interactive class online from your home: make enough space in your bedroom or living room. Download the latest Zoom version (Zoom 5.0) and enjoy the class live from the park!

Click on the Zoom link to join the class.

Meeting ID: 243 330 4341 

2. Follow the on site class in person! We will meet in Mauerpark/ Falkplatz around 6:45 pm in the little wood between the Mauerpark playground of Regenbogen Spielplatz and Gleimstr. in Prenzlauer Berg. If you don't find me call me at 0176 31533364

The class is based on donations. Click here to support my project and strengthen your karma yoga or put the donation in one of my shoes after the class in the park!

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