gio 30 lug|
Itinerant Online Power Flow classes - Summer Special Edition - Corsica Vol. 10
Grab a yoga mat, wear comfortable clothes and make enough space in your bedroom, living room or garden. Check your internet connection and enjoy the live class on Skype Meet Now from a fantastic Mediterranean region!
Time & Location
30 lug 2020, 19:00 – 20:00 CEST
About the Event
SìYoga will spend the summer working and relaxing between Tuscany (Italy) and Corsica (France) and would love to bring you digitally to discover such amazing places while flowing in the asanas! Are you ready to join me in this interior- exterior journey coupling yoga practices with new fascinating outdoor surroundings? Then let you guide you in this Summer Special Edition courses and let you retreat by the peaceful settings of these two fantastic Mediterranean regions!
In this class I will guide you through a one-hour power flow session followed by a short meditation. Power flow is a mix between the Ashtanga yoga half primary series, Jivamukti style and Hatha postures, with the aim to wake up your inside fire through the dynamic cycles of sun salutation followed by yoga asanas. The practice aims at strengthening the muscles, aligning the spine and increasing flexibility. Visual background of the live session: sunny beach of Hotel Ruesco close to Propriano, in southwest Corsica. Live sound of waves and cicadas included!
INSTRUCTIONS TO PARTICIPATE: To join the class, please leave a donation here https://www.paypal.com/pools/c/8o06XhG94p (before or after the class) and open the Skype Meet Now link https://join.skype.com/pzNRqhLrOP8u Thanks!
NOTE: 80% of the donations collected will go to finance OM Thrive, an organization providing healing yoga practice to survivors of domestic violence and underserved communities. For more info visit www.omthrive.org